EXAMINE THIS REPORT ON DUMBBELL SET AND RACK

Using a dog leash or maybe a dip belt, wrap within the dumbbell, dangle it on your hips, jump up over the bar. Even much easier is to position the dumbbell on the floor, step up on to it and get the pullup bar with your arms. Then seize the dumbbell among your toes and start performing your pullups.(Based on your hip mobility and hamstring flexibil